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Lost a 1/2 pound in the last 2 days
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2013:
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1560 kcal
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Fat: 65.64g | Prot: 83.27g | Carb: 158.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Coffee with Cream and Sugar. Lunch: Nestle Pure Life Purified Water (Bottle), IGA Onion Buns, Deli Sliced Ham, Swiss Cheese. Dinner: Meat Loaf, 2% Fat Milk, Van Camp's Pork and Beans Maple & Brown Sugar. Snacks/Other: President's Choice Trail Mix. more...
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3000 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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