My job has me sitting for 8 hours a day and that combined with drinking too much coke,eating too much junk food and not getting enough exercise has created quite the pot belly. I'm almost 52, 6' 4" and weigh 258lbs. I need to be at 225lbs. I have not seen this number in almost 20 years. I hate having a hard time doing something as simple as putting on socks. Maybe this website might be the ultimate motivating factor in me reaching my goal.