| December 2013 |
| Mon 2nd: |
1380 *
|
55%
|
fat: 42.48g |
| |
protein: 56.58g |
| |
carbs: 194.70g |
|
2759
|
 1379
|
| Sun 1st: |
998 *
|
40%
|
fat: 33.70g |
| |
protein: 90.70g |
| |
carbs: 82.20g |
|
2788*
|
1790
|
| November 2013 |
| Sat 30th: |
726 *
|
29%
|
fat: 30.79g |
| |
protein: 44.61g |
| |
carbs: 69.45g |
|
2759*
|
2033
|
| Fri 29th: |
1494 *
|
60%
|
fat: 49.04g |
| |
protein: 63.84g |
| |
carbs: 202.52g |
|
2759*
|
1265
|
| Thu 28th: |
1734 *
|
69%
|
fat: 60.98g |
| |
protein: 54.52g |
| |
carbs: 248.56g |
|
2759
|
1025
|
| Wed 27th: |
1556 *
|
62%
|
fat: 60.82g |
| |
protein: 42.07g |
| |
carbs: 216.63g |
|
2915*
|
1359
|
| Tue 26th: |
1383 *
|
55%
|
fat: 47.90g |
| |
protein: 53.59g |
| |
carbs: 190.93g |
|
2737
|
1354
|
| Mon 25th: |
1480 *
|
59%
|
fat: 59.27g |
| |
protein: 60.35g |
| |
carbs: 179.08g |
|
2775*
|
1295
|
| Sun 24th: |
1527 *
|
61%
|
fat: 89.15g |
| |
protein: 98.55g |
| |
carbs: 84.51g |
|
2787*
|
1260
|
| Sat 23rd: |
2105 *
|
84%
|
fat: 73.76g |
| |
protein: 96.33g |
| |
carbs: 260.03g |
|
2787*
|
682
|
| Fri 22nd: |
1616 *
|
65%
|
fat: 55.82g |
| |
protein: 56.07g |
| |
carbs: 228.63g |
|
2905*
|
1289
|
| Thu 21st: |
1781 *
|
71%
|
fat: 65.09g |
| |
protein: 59.04g |
| |
carbs: 247.51g |
|
2787*
|
1006
|
| Wed 20th: |
1718 *
|
69%
|
fat: 71.22g |
| |
protein: 89.52g |
| |
carbs: 179.54g |
|
2787*
|
1069
|
| Tue 19th: |
1799 *
|
72%
|
fat: 81.07g |
| |
protein: 77.96g |
| |
carbs: 196.36g |
|
2798*
|
999
|
| Mon 18th: |
1806 *
|
72%
|
fat: 88.41g |
| |
protein: 97.92g |
| |
carbs: 164.38g |
|
2798*
|
992
|
| Sun 17th: |
1618 *
|
65%
|
fat: 90.38g |
| |
protein: 78.51g |
| |
carbs: 125.61g |
|
2844*
|
1226
|
| Sat 16th: |
1942 *
|
78%
|
fat: 84.21g |
| |
protein: 92.24g |
| |
carbs: 207.94g |
|
2890
|
948
|
| Fri 15th: |
1762 *
|
70%
|
fat: 56.62g |
| |
protein: 69.95g |
| |
carbs: 250.70g |
|
2850*
|
1088
|
| Thu 14th: |
1686 *
|
67%
|
fat: 61.50g |
| |
protein: 58.05g |
| |
carbs: 233.21g |
|
2830*
|
1144
|
| Wed 13th: |
1509 *
|
60%
|
fat: 62.17g |
| |
protein: 96.06g |
| |
carbs: 146.05g |
|
2820*
|
1311
|
