15 Feb 21 by member: ruthe1213
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15 Feb 21 by member: bobblanc32
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15 Feb 21 by member: Augusta888
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15 Feb 21 by member: acomandr
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That's one reason I started weight lifting.💪
15 Feb 21 by member: Diana 1234
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Great job!!! Congrats!!! I also have been lifting weights! Once I get to maintenance I'm planning to continue to improve my body composition.
15 Feb 21 by member: bearnoggin
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Planks. Start at 15 seconds and work your way up to 3 minutes
15 Feb 21 by member: Whirlwind123
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