Weigh In record (no journal entry) for 18 January 2011
|
206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2011:
|
3908 kcal
|
Fat: 155.39g | Prot: 271.61g | Carb: 341.21g.
Breakfast: coffee, Ham and Cheese Croissant. Lunch: Shelled Edamame, Grilled Chicken Strips. Dinner: spaghetti noodles, spaghetti sauce, Beef Meatballs, broccoli, eggs. Snacks/Other: baby carrots, potato, brown rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Pro7ein, California Grown Shelled Almonds, Apples. more...
|
|
2889 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pete1116's weight history
|