yasi7's Journal, 10 November 2013

133.2 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 67.59g | Prot: 65.16g | Carb: 161.81g.   Breakfast: Toasted White Bread, Walnuts, Cheese. Lunch: Polo Khorosht. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Portabella Mushrooms (Grilled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Bulla Wildberry Frozen Yoghurt, Orange Mango Juice Drink, Oranges, Red Table Wine, Coles Tasty Cheese, Cappuccino, Dark Chocolate. more...

1966 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...