yasi7's Journal, 06 November 2013

131.0 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 65.96g | Prot: 56.15g | Carb: 219.84g.   Breakfast: Peanut Butter, Almonds, Honey, Cheese, Wholemeal Bread. Lunch: Wholemeal Bread, Sprout Salad. Dinner: Lettuce Salad with Assorted Vegetables, McCain Thai Red Chicken Curry with Rice. Snacks/Other: Coles Tasty Cheese, Vanilla Ice Creams, Gelatin Desserts (Dry Mix, with Water), Kiwi Fruit, Tangerines (Mandarin Oranges), Peaches, Aldi Lebkucher Choc Coated, Cappuccino. more...

1958 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...