Weigh In record (no journal entry) for 15 February 2021
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214.3 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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804 kcal
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Fat: 17.78g | Prot: 101.09g | Carb: 56.12g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Woolworths Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Chicken Meat . Snacks/Other: Herbalife Protein Bar, Biltong. more...
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gaining 3.0 lb a week
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