ScalpelFreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Wed 26th: 292 * 19%
fat: 3.27g
|
protein: 14.67g
|
carbs: 46.68g
- -
Tue 25th: 2699 * 180%
fat: 112.90g
|
protein: 87.14g
|
carbs: 321.13g
- -
Mon 24th: 1537 * 102%
fat: 51.48g
|
protein: 75.01g
|
carbs: 185.84g
- -
Wed 19th: 866 * 58%
fat: 55.36g
|
protein: 14.56g
|
carbs: 76.34g
- -
Sat 1st: 256 * 17%
fat: 11.30g
|
protein: 7.40g
|
carbs: 31.80g
- -
August 2021
Wed 11th: 2489 * 166%
fat: 120.94g
|
protein: 157.19g
|
carbs: 190.23g
- -
Tue 10th: 1142 * 76%
fat: 46.57g
|
protein: 98.49g
|
carbs: 87.95g
- -
Wed 4th: 752 * 50%
fat: 26.04g
|
protein: 70.05g
|
carbs: 59.53g
- -
July 2021
Thu 15th: 210 * 14%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Mon 12th: 234 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 58.00g
- -
Sun 11th: 1859 * 124%
fat: 92.92g
|
protein: 79.47g
|
carbs: 176.94g
- -
March 2021
Tue 23rd: 604 * 40%
fat: 29.20g
|
protein: 28.40g
|
carbs: 57.00g
- -
February 2021
Mon 15th: 804 * 54%
fat: 17.78g
|
protein: 101.09g
|
carbs: 56.12g
557*  247
Sun 14th: - - 1997* -
Sat 13th: - - 1977* -
Fri 12th: - - 1897* -
Thu 11th: - - 2013* -
Wed 10th: - - 1877* -
Tue 9th: - - 2184* -
Mon 8th: - - 2131* -
Sun 7th: - - 2032* -
Sat 6th: - - 1877* -
Fri 5th: - - 2063* -
Thu 4th: - - 2002* -
Wed 3rd: - - 1966* -
Tue 2nd: 125 * 8%
fat: 0.73g
|
protein: 7.81g
|
carbs: 23.11g
1937*  1812
Mon 1st: 1121 * 75%
fat: 35.55g
|
protein: 72.99g
|
carbs: 125.41g
2552*  1431
January 2021
Sun 31st: - - 2243* -
Sat 30th: - - 2043* -
Fri 29th: - - 1890* -
Thu 28th: - - 1956* -
Wed 27th: - - 2100* -

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