michellewood62's Journal, 11 November 2013

140.7 lb Lost so far: 16.8 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1172 kcal

Fat: 28.92g | Prot: 57.64g | Carb: 171.70g.   Breakfast: Woolworths Select Whole Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Turkey, Avocado, Woolworths Processed Light Cheese Slices, Lettuce, Yoplait Forme Peach Mango. Dinner: Broccoli, Michelina's Lean Gourmet Beef Teriyaki. Snacks/Other: Kiwi Fruit, Red Delicious Apples. more...

1923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...