Weigh In record (no journal entry) for 14 February 2021
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227.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2451 kcal
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Fat: 64.88g | Prot: 69.84g | Carb: 405.75g.
Breakfast: 1% Fat Milk, Brown Sugar , Raisins (Seedless) , Astro Balkan Style Vanilla Yogurt, Oatmeal. Lunch: Campbell's Classic Chicken Noodle. Dinner: Orange Juice , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Breyers Natural Vanilla Ice Cream, No Name Naturally Imperfect Mixed Berries, Tangerines (Mandarin Oranges) . more...
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gaining 3.9 lb a week
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