Weigh In record (no journal entry) for 14 February 2021
|
261.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
900 kcal
|
Fat: 44.31g | Prot: 53.74g | Carb: 89.23g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, It Works Greens, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Chicken Breast, Mission Flour Tortilla, Daisy Sour Cream. Dinner: Alessi Grissini Thin Breadsticks, Red Tomatoes (Stewed, Canned) , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cinnamon, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Atkins Snack Caramel Chocolate Nut Roll Bar, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). more...
|
losing 23.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daione's weight history
|