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🤦♀️
I gotta tighten up or accept that 180/185 is my range though I want it to be be 170-175. At this point I’ll take 175-180 😁
While on medical leave I dropped down to a low of 172 eating around 1300 cals per day but remember I was stuck in my house. I can’t and won’t do that now when I’m back super active and lifting weights. I’ll figure this out or not much to figure out. I know what to do but I willing to? 🤷♀️
🇲🇽 bound in a month so I need to suffer a week or two in reasonable deficit... 🤣
Happy Chocolate!
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182.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1191 kcal
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Fat: 38.22g | Prot: 89.48g | Carb: 131.75g.
Breakfast: Oh Yeah! One - Almond Bliss, Silk Unsweet Almond Creamer. Lunch: Mizkan Rice Vinegar, Soy Sauce, Sesame Oil , Tuna, Grace Callaloo, Red Onions, Olive Oil , Sweet Red Peppers . Dinner: Goya Dry Lentils, Beets, Nature's Intent Organic Chia Seeds, Kikkoman Panko Japanese Style Bread Crumbs, Red Onions. Snacks/Other: Publix Onion Roll, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Nature's Intent Organic Chia Seeds, Silk Vanilla Unsweetened Almond Milk. more...
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gaining 0.6 lb a week
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