Weigh In record (no journal entry) for 10 November 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2256 kcal
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Fat: 77.32g | Prot: 206.06g | Carb: 190.89g.
Breakfast: Apples, Egg White, Kashi GOLEAN Original Cereal, Bacon, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Scoops! 100% White Corn Tortilla Chips, Soft Pretzels, Chicken Wing. Dinner: Chili Con Carne with Beans, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Gala Apples, Bananas. more...
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2354 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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