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🎉🎉🎉
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314.6 lb
Lost so far: 41.0 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1199 kcal
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Fat: 37.49g | Prot: 97.07g | Carb: 119.92g.
Breakfast: Blueberries , Mini Protein Waffle, Great Value Whipped Topping. Lunch: Great Value Light String Cheese, Maranatha Almond Butter No Sugar or Salt Added, Egg White , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Healthy Choice Creamy Italian Power Dressing, Costco Rotisserie Chicken Breast Meat, Frigo Crumbled Feta Cheese. Snacks/Other: RxBar Maple Sea Salt, Great Value Sourdough Bread, Medifast Macaroni & Cheese, Dannon Oikos Triple Zero - Strawberry, Kraft Wheat Thins Reduced Fat. more...
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3811 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
14 Feb 21 by member: jimmiepop
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14 Feb 21 by member: Walnut Keeper
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15 Feb 21 by member: bearnoggin
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I once spent 10 days in New Orleans during Mardi Gras. Had so much fun and the food was really good. One of the docs I worked with armed our group with names and phone numbers of his family and friends who took us to some of the greatest back street restaurants that we otherwise would never have found. He cautioned us to not remind them that he was a doctor because he was the “black sheep” of the family because all of his other siblings were preachers.
15 Feb 21 by member: Kenna Morton
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15 Feb 21 by member: Walnut Keeper
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15 Feb 21 by member: SB 428
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