Weigh In record (no journal entry) for 14 February 2021
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1233 kcal
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Fat: 57.85g | Prot: 36.97g | Carb: 152.49g.
Breakfast: Welch's Grape Jelly, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Banana, 2% Fat Milk, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Grapefruit, Calavo Avocado, Kellogg's Corn Flakes, Kellogg's Rice Krispies (40g), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Cream of Corn Soup (Prepared with Milk). more...
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2887 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 9 hours and 24 minutes, Sleeping - 6 hours and 46 minutes. more...
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losing 3.5 lb a week
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 Comments
Nice drop. Excellent progress. Let's go!
14 Feb 21 by member: jimmiepop
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