Weigh In record (no journal entry) for 19 January 2011
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239.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1452 kcal
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Fat: 39.62g | Prot: 63.85g | Carb: 209.02g.
Breakfast: marmalade, margarine, wholemeal bread. Lunch: tomato sauce, cheese, Noodles 99% Fat free. Dinner: orange juice, frozen vegetables, potato, Chicken. Snacks/Other: wholemeal bread, margarine, Diet Soda, popcorn, black coffee. more...
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gaining 3.2 lb a week
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