Weigh In record (no journal entry) for 10 November 2013
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1078 kcal
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Fat: 27.13g | Prot: 85.11g | Carb: 120.49g.
Breakfast: Água, Sementes de Chia, Flocos de Aveia Integrais, Café Expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Café Expresso, Tomates, Bacalhau do Atlântico. Dinner: Castanha, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Batatas Fritas, Carne de Frango Light. Snacks/Other: Danone Corpos Danone Liquido. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Housework - 4 hours, Standing - 2 hours, Shopping - 1 hour. more...
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losing 2.3 lb a week
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