michellewood62's Journal, 10 November 2013

141.5 lb Lost so far: 15.9 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1703 kcal

Fat: 65.87g | Prot: 60.67g | Carb: 168.64g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Birds Eye Hash Brown, Coles Multigrain Sandwich Bread (12 Grains and Seeds). Dinner: Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ingham Chicken and Cheese Schnitzel. Snacks/Other: Pepsi Pepsi, Vodka. more...

1867 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...