oldchemist's Journal, 13 February 2021

165.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 38.70g | Prot: 53.72g | Carb: 176.08g.   Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Kroger Flour Tortilla (Burrito Size), Boar's Head Corned Beef Top Round, Kroger White American Cheese Slices, Kroger Cranberry Orange Soft Top Cookie, Pink Lady Apples, Bob Evans Tomato Slices, Celery. Dinner: Harris Teeter Diced Tomatoes & Green Chilies, Bell Peppers, Barilla Orzo, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi, Kroger Reduced Fat Original Kettle Potato Chips. more...

3070 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...