2011sexyback's Journal, 09 November 2013

186.0 lb Lost so far: 53.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 71.89g | Prot: 48.70g | Carb: 47.83g.   Breakfast: Steak-umm Sliced Steaks, La Banderita Soft Taco Low Carb Tortillas, Sour Cream, Egg, Cheddar Cheese. Lunch: Koger Cocoa, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Folgers Classic Roast Instant Coffee, Whipped Cream (Pressurized), Meijer Heavy Whipping Cream. Dinner: Kroger French Style Green Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). more...

2391 kcal

Activities & Exercise: Rebounder 7@176 - 7 minutes, Reboun 13@166 - 13 minutes, Walk charli - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...