mpace3's Journal, 18 January 2011

345.2 lb Lost so far: 2.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 34.14g | Prot: 101.87g | Carb: 166.86g.   Breakfast: Honey Bunches of Oats Honey Roasted, Almond Breeze Vanilla. Lunch: KBL CLUB MULTI GRAIN CRKRS, Large Grade A Eggs (Hard Boiled). Dinner: tostitos scoops, Sliced Tomatoes (3 Slices), Blazing Buffalo Style Oven Roasted Chicken Breast, Romaine Hearts, Classic Yellow Mustard, Light Mayo, 100% Whole Wheat Sandwich Rounds. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas. more...

5143 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...