Weigh In record (no journal entry) for 18 January 2011
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1252 kcal
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Fat: 46.25g | Prot: 57.29g | Carb: 162.81g.
Breakfast: raisins, Milk, oatmeal. Lunch: fiber bar, Tangerines (Mandarin Oranges), croutons, Chicken Breast, lettuce. Dinner: Multigrain Tortilla Chips, Thin Sandwich Rolls - Whole Grain White, Romaine Lettuce, American Cheese, Turkey Burger. more...
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losing 7.0 lb a week
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