Weigh In record (no journal entry) for 09 November 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2013:
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1736 kcal
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Fat: 37.55g | Prot: 142.25g | Carb: 199.52g.
Breakfast: All Gold Tomato Sauce, USN Diet Fuel Ultralean, Canderel Stick, Milk (2% Lowfat with Added Vitamin A), Hard-Boiled Egg, Naartjie. Lunch: Anchovy, Golden Delicious Apples, Maynards Wine Gums Roll, Anchovy, Golden Delicious Apples, DairyBelle Plain Low Fat Smooth Yoghurt. Snacks/Other: Maynards Wine Gums Roll, Coca-Cola Coke Zero, Golden Delicious Apples, SPAR Biltong, Naartjie. more...
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1562 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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