Weigh In record (no journal entry) for 12 February 2021
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133.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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262 kcal
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Fat: 10.94g | Prot: 19.58g | Carb: 20.27g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Horizon Organic Fat Free Milk. more...
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gaining 0.9 lb a week
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