Weigh In record (no journal entry) for 12 February 2021
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200.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2401 kcal
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Fat: 99.77g | Prot: 103.34g | Carb: 275.01g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Avocado, Costco Quinoa Salad. Dinner: Kirkland Signature Mayonnaise, No Name Old Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Kirkland Signature Artisan Burger Buns. Snacks/Other: Tennent's Export Lager, Whiskey, Kirkland Signature Dry Roasted Almonds, Vodka. more...
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losing 1.6 lb a week
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