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Aghhh! I lose and then go right back up the next day! I don't understand!
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1662 kcal
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Fat: 33.20g | Prot: 80.67g | Carb: 254.79g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Honey Roasted BBQ Sauce, Deli Fresh Turkey, rold gold, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Dinner: Chicken Brt, Broccoli, Teriyaki Marinade & Sauce, Whole Grain Brown Rice. Snacks/Other: Skim Milk, Oreos, Wendy's Frosty. more...
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gaining 7.0 lb a week
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