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Lowest I've been in years.
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227.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2547 kcal
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Fat: 95.85g | Prot: 140.07g | Carb: 275.66g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Coffee-Mate Original Powder Creamer, Duck Sauce, Szechuan Chicken, Chinese Fried Rice, Egg Roll with Beef and/or Pork. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Pizza Hut Beef Taco Pizza, Pizza Hut Breadsticks. Snacks/Other: Andes Minty Patty. more...
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losing 8.4 lb a week
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 Comments
You are doing great! Congrats!
12 Feb 21 by member: kattay
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12 Feb 21 by member: HeBrewZ
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Nice drop keep going FWD Four wheel Drive 👍🎉😊
15 Feb 21 by member: jenny3781
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