Weigh In record (no journal entry) for 12 February 2021
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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434 kcal
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Fat: 17.76g | Prot: 46.22g | Carb: 21.39g.
Lunch: Nando's Portuguese Salad, Olives, Nando's Coleslaw, Nando's 1/4 Chicken Breast, Nando's Peri Spinach (Regular). Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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Yorish's weight history
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