Weigh In record (no journal entry) for 08 November 2013
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218.6 lb
Lost so far: 76.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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966 kcal
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Fat: 76.84g | Prot: 43.43g | Carb: 20.04g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Trader Joe's Organic Free Range Chicken Broth, Great Value Romaine Lettuce, Boiled Egg. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Trader Giotto's Smoked Mozzarella, Colavita Aged White Wine Vinegar, Zucchini, Garlic, Parmesan Cheese (Grated), Famoso Roasted Red Pepper. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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