chrislaubach's Journal, 18 January 2011

232.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 60.62g | Prot: 77.15g | Carb: 169.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Diet Pepsi (Can), Brown 'n Serve Beef Sausage Links. Lunch: Beef Pot Roast with Gravy. Dinner: Philly Steak & Cheese, Chicken Parmigiana & Penne, Cut Green Beans, Wheat Bread. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...

2563 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...