Weigh In record (no journal entry) for 18 January 2011
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516.8 lb
Lost so far: 8.2 lb.
Still to go: 336.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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553 kcal
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Fat: 22.86g | Prot: 40.28g | Carb: 44.47g.
Breakfast: Fried Egg. Lunch: Sweet & Spicy Ginger Chicken (Lean Cuisine). Snacks/Other: Coffee. more...
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steady weight
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