Weigh In record (no journal entry) for 11 February 2021
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253.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2266 kcal
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Fat: 81.58g | Prot: 187.80g | Carb: 219.68g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Lunch: Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Peanut Paradise Smoothie, Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread. Dinner: Smithfield Pork Tenderloin. Snacks/Other: Granny Smith Apples, Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 4.2 lb a week
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 Comments
Nice work. Let's go! #grindtime #stayhungry
11 Feb 21 by member: jimmiepop
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