Weigh In record (no journal entry) for 08 November 2013
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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930 kcal
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Fat: 30.04g | Prot: 48.15g | Carb: 119.00g.
Breakfast: Canela, Sementes de Linhaça, Farelo de Trigo (Bruto), Água, Cimarron Flocos de Aveia Integrais. Lunch: Maçãs Golden Delicious, Café Expresso, Bacon (Curado, Frito, Cozido), Chouriços, Favas. Dinner: Ananás, esparguete á bolonhesa, Coca-Cola Coca-Cola Zero, café expresso. Snacks/Other: Pingo Doce Bolacha Torrada, Pingo Doce Milho Frito com Sal, Mimosa Iogurte Magro Morango. more...
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2322 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Housework - 4 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 0.5 lb a week
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