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Down another 2 lbs...took almost 2 weeks but woohoo!!!
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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420 kcal
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Fat: 31.20g | Prot: 24.00g | Carb: 10.80g.
Lunch: Factor 75 Sun Dried Tomato Chicken. more...
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losing 14.0 lb a week
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