Jplowman's Journal, 18 January 2011

187.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 55.00g | Prot: 144.33g | Carb: 185.38g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: brown rice, cream of chicken soup, chicken breast. Dinner: Brown Rice, Shallots, Tilapia (Fish). Snacks/Other: orange. more...

2841 kcal

Activities & Exercise: P90X - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...