Weigh In record (no journal entry) for 11 February 2021
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336.4 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1132 kcal
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Fat: 47.66g | Prot: 58.13g | Carb: 114.78g.
Breakfast: Future Life Smart Food, Lowfat Fruit Variety Yoghurt. Lunch: Lancewood Smooth Creamed Cottage Cheese, Bakers Provita. Dinner: KFC Classic Twister. more...
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losing 4.6 lb a week
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