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Had a very bad weekend, but am back on track. Noticed when I eat protein in the morning I have more energy through the day.
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232.4 lb
Lost so far: 8.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1268 kcal
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Fat: 60.76g | Prot: 51.93g | Carb: 98.42g.
Breakfast: sara lee bread. Lunch: fruit cup, bob evans, fresh spinach, kaiser bun, swiss cheese, Hamburger Patty. Snacks/Other: peanut butter, crunchy, kroger, sunflower seeds, birdseye steamable vegetable. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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