|
Alright, I have done great for the last 2 days. Now tonight is Euchre Club. Dinner is at 6:30 at club. I am having my dinner right now that is proper foods and amounts. She is having a fabulous salad. I have alloted enough calories to have a small bowl. M&Ms? Are going to be a challange, but I can do without them. They are like Lays Potato Chips to me "Bet you can't eat just one". On the 29th of this month I am looking forward to being out of the 230s.
Diet Calendar Entry for 19 January 2011:
|
849 kcal
|
Fat: 24.85g | Prot: 55.65g | Carb: 102.70g.
Breakfast: bob evans sausage gravy, fruit cup, bob evans, wheat bread, egg substitute, turkey sausage. Lunch: birdseye steamfresh corn, hamburger Helper , smoked turkey luncheon meat, cashews. more...
|
|