Weigh In record (no journal entry) for 07 February 2021
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1702 kcal
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Fat: 61.04g | Prot: 117.75g | Carb: 171.58g.
Breakfast: PBfit Peanut Butter Powder , Spectrum Chia Seeds, Kirkland Signature Frozen Organic Strawberries , Jones Dairy Farm Uncured Canadian Bacon, Quaker Quick Oats, Bigelow Tea Raspberry Royale. Lunch: Coca-Cola Diet Coke, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White , Egg, Calavo Avocado, Cherry Tomatoes. Dinner: White Cake with Icing (Home Recipe or Purchased), Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato , Today's Harvest Broccoli Florets. Snacks/Other: Air Popped Popcorn , Member's Mark Natural Whole Almonds, Pineapple , Chobani Nonfat Vanilla Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds. more...
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losing 2.9 lb a week
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