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Scale didn't move down for 9 days...it stayed around 282 to 284...very discouraging....I did lose some inches....which shows you can't trust the scale. Did an egg day yesterday and was finally down a pound ...🙌 I did the math and should be down 2 to 3 lbs, but... I'm going to keep Ketoing on and not worry about the scale
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1000 kcal
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Fat: 68.29g | Prot: 68.88g | Carb: 23.37g.
Lunch: Cooked Mushrooms, Factor 75 Paleo Ranch Chicken. Dinner: Bella Baby Bell Peppers, Red Onions, Lime Juice (Canned or Bottled), Kroger Medium Cooked Shrimp. Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
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losing 0.7 lb a week
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