kan59's Journal, 07 November 2013

194.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 73.25g | Prot: 55.25g | Carb: 261.22g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links (Maple), Egg, Thomas' Cinnamon Raisin English Muffins. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Ritz Crackers - Fresh Stack, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Peanut Butter Cookies, Granny Smith Apples. more...

2581 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...