kan59's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013

189.6 lb Lost so far: 2.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:

280 kcal

Fat: 16.00g | Prot: 9.00g | Carb: 26.00g. Breakfast: Pillsbury Grands! Bacon & Cheese Biscuit Sandwich. more...

2655 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 6.6 lb a week


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