gingher's Journal, 07 November 2013

207.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 90.30g | Prot: 75.24g | Carb: 227.97g.   Breakfast: Strawberries, Pecan Nuts, Chobani Nonfat Vanilla Greek Yogurt (Container), Coffee with Milk. Lunch: Coca-Cola Cherry Coke Zero (Can), Texas Pete Hot Sauce, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bacon, Chicken Sandwich. Dinner: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Green Peas, Mueller's Bowties Pasta, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Hershey's Dark Chocolate Nuggets with Almond, Nice! Roasted Almonds. more...

3462 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours. more...