Weigh In record (no journal entry) for 10 February 2021
|
218.6 lb
Lost so far: 45.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
751 kcal
|
Fat: 6.64g | Prot: 124.50g | Carb: 33.53g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Winn-Dixie Zucchini. Dinner: Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|