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Better.
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220.8 lb
Lost so far: 43.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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618 kcal
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Fat: 26.13g | Prot: 52.96g | Carb: 41.40g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Thigh (Skin Not Eaten), Campbell's Chunky Beef with Country Vegetables Soup. more...
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losing 16.8 lb a week
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Les Girth's weight history
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