Weigh In record (no journal entry) for 22 March 2009
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121.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2009:
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1800 kcal
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Fat: 51.02g | Prot: 79.02g | Carb: 258.37g.
Breakfast: mini chocolate chips, soy milk, bran flakes. Lunch: baked tortilla chips, cat fish. Dinner: pizza. Snacks/Other: mini chocolate chips, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, cream cheese, bagel. more...
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2055 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, taking care of the kids - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 2.3 lb a week
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