Siegels's Journal, 07 November 2013

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1959 kcal

Fat: 54.80g | Prot: 154.24g | Carb: 157.21g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Wal-Mart Gala Apple, Lion's Choice Turkey Sandwich on Wheat. Dinner: Chicken Wing. Snacks/Other: Lowfat Frozen Yogurt, Coors Light Beer (Bottle), Optimum Nutrition Gold Standard Natural 100% Whey. more...

2722 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...