Yorish's Journal, 10 February 2021

236.6 lb Lost so far: 3.7 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 72.77g | Prot: 98.46g | Carb: 34.13g.   Lunch: Mixed Salad Greens, Tomato and Onion, Cooked Shad Roe. Dinner: Crosse & Blackwell Tangy Mayonnaise, Butter , Single Cream, Woolworths Brussels Sprouts, Roasted Potato, Woolworths Gem Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: The Laughing Cow Mini Babybel, Tea with Milk. more...

2732 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...