Weigh In record (no journal entry) for 17 January 2011
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1611 kcal
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Fat: 66.48g | Prot: 48.27g | Carb: 193.33g.
Breakfast: egg salad, wheat toast w/ butter, coffee, Milk (Nonfat). Lunch: sprite, Hot Dog. Dinner: amstel light, 6" Meatball Marinara. Snacks/Other: skinny cow , cherry, pretzel sticks. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 42 minutes, Housework - 20 minutes, Weight Training (moderate) - 5 minutes, Bowling - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 0.3 lb a week
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